01
Food without the friction.
Log meals, see calories and macros, and keep the whole day in view.
PROTEIN156g
CARBS178g
FAT56g
TRACK IT.
SEE IT.
MAKE IT IRL.
Your food, training, activity and progress—finally moving together.
GET IRL ↗ Built for iPhone
STEPS8,643of 10,000
IRL
High protein dayYou're on track. Keep it moving.
FUTURE AI VISION
Your 12 weeks
TrendsAI Vision
YOUR 12-WEEK VISION
Now
Week 12
A projection from your goal and plan.
TODAY'S PLAN
3/6Upper body
✓
Incline press3 × 8 · 72.5 lb
›2
Lat pulldown3 × 10 · 110 lb
›3
Shoulder press2 × 10 · 45 lb
›IRL COACHStrong start.Add 5 lb next time if the last reps stay clean.
01 FOOD02 TRAINING03 PROGRESS
FOOD LOGGING
Type it.
Tap it.
Done.
Search real food, get calories and macros instantly, and watch today's log fill in as you go.
01 Search any food, or scan a barcode02 Confirm the serving03 It's in your day, instantly
Grilled chicken bowl
Grilled chicken bowl1 bowl · 420 kcal
Chicken burrito bowl1 wrap · 610 kcal
ONE CONNECTED SYSTEM
Everything talks
to everything.
IRL turns the scattered parts of fitness into one calm, useful daily view.
Your dayOne simple signalFOODMacros on target
TRAININGUpper body · 6 sets
ACTIVITY8,643 steps
IRL COACHOne clear next move
BUILT FOR REAL LIFE
Less juggling.
More becoming.
02
Training that keeps up.
Follow a clear plan, record every set, and make the next session smarter.
UPPER BODY
Incline press3 × 8
Lat pulldown3 × 10
03
Progress you can feel.
Bring activity, performance, and your future vision into one honest view.
FUTURE AI VISION
See the goal.
Then close the gap.
Future AI Vision turns your goal into something you can actually picture, then connects it to the food and training plan that moves you toward it.
01 Set your direction02 Generate your vision03 Follow the work
YOUR 12-WEEK VISIONAI
WEEK 0Where you're starting
Now
Week 12
Projection
NowWeek 612 Weeks
Visuals are motivational projections, not guaranteed outcomes.
WHAT IRL SHOWS YOU
Real numbers,
not a mood ring.
0Personalized daily calorie target
0gProtein tracked automatically
0%Of today's goal, updated live
A week of consistencyIllustrative
YOUR COACH
A coach who
actually calls.
IRL checks in like a real coach would — short accountability calls, honest recaps, and friends who keep you moving.
01 Weekly accountability calls02 Personalized check-ins after every session03 A friend leaderboard that keeps you honest
IRL COACHFRI · 6:30 PM
Friday accountability call"You hit 4 of 5 workouts this week — let's plan Friday around the gap."
FriendsThis week
1JJordan12d streak
2YYou9d streak
3PPriya7d streak
4SSam5d streak
THE IRL METHOD
Capture what you eat, lift, and do—without turning life into admin.
Understand the patterns shaping today and the direction they create.
Take the next clear action until the future you pictured becomes real life.
IRL FOR IPHONE